Attention is Power

THE BOOK OF POWER

A Framework For Self-Mastery

A practical guide for releasing the tension in your mind and body so you can think clearer, relax deeper, and respond to life with intention.

Reduce Friction

Reclaim your Power

We often don’t realize how much energy we lose to underlying tension. It shows up as small, constant contractions in the mind and body. This internal friction accumulates over time until fatigue becomes our baseline.Your health, career, and relationships all take a hit when unresolved tension steals your available energy.

Tension shows up as:

  • Your mind gets stuck in loops. Overthinking conversations and scenarios all day long.

  • Focus takes effort. Relaxation takes effort. Everything takes effort.

  • Being reactive, quick to anger and irritation

  • It's hard to fall asleep, hard to stay asleep, and rest never feels like recovery

This book helps you directly release the deep cause of tension, so life stops feeling like something you have to push through and starts feeling like the freedom you've been seeking.

Mindfulness in action

Refine your mind

The Book of Power outlines a clear framework for letting go of the tension that leads to stress, so you can consistently find deep relaxation and a sense of calm and presence in your life.This method blends together Somatic Listening, meditation, and focused relaxation into a simple daily approach that helps you move through life with greater ease and clarity.

With this practice you will be able to:

  • Release mental loops before they take over your day

  • Think with clarity and precision, even under pressure

  • Navigate relationships without your own internal friction getting in the way

  • Move through life with less effort and more ease

The purpose of this book is straightforward: to help you feel more grounded, more clear, and more capable of shaping your life with purpose.

Neuroacoustic Listening Environments

Deep Rest & Resonance

Included with the book are custom listening tools designed to help your system settle, open, and recalibrate.These recordings use neuroacoustic sound design — a combination of modular synthesis, field recordings, binaural rhythms, and acoustic instrumentation — to create sound environments that naturally quiet the nervous system and help guide your brain waves to frequencies of calm, clarity, and deep restoration.In these deeper brain wave states, often in the alpha and theta frequency ranges, the nervous system releases tension more easily, overthinking quiets, and the mind becomes more receptive to insight.You are not forcing relaxation. You are entering the conditions where it happens naturally.

Audio intentionally composed to:

  • drop you into deep relaxation

  • reduce mental distraction and stabilize attention

  • support clarity and insight

  • anchor you in a grounded, expanded state

Each track is crafted to hold space for you to implement the concepts in the book.They’re tools for nervous system regulation, built to enhance the practices and make the experience more embodied and more effective.They give you a calm, reliable place to release stress, integrate the work, and return to yourself with more ease.

About the Author

Brock Cooper is a Malibu-based composer creating ambient music to relax, restore, and anchor the nervous system. With a focus on Somatic Listening for expanded states, his work enhances practices like meditation, breathwork, self-development, and psychedelic-assisted therapy.

Start your Journey

Book + Music

$5

I believe everyone should have the opportunity to learn what is included here, so I’ve kept the price low to make it easy for anyone curious to explore.When you purchase The Book of Power, you get a complete system for releasing internal tension, strengthening focused attention, and creating a more grounded presence in your daily life.

Your purchase includes:

  • The Digital Edition of The Book of Power:
    A clear, practical guide for understanding tension, reclaiming attention, and building a daily practice that restores your energy and sharpens your mind.
    Delivered instantly in beautifully formatted PDF & EPUB formats.

  • A Complete Practice Framework
    Inside the book, you’ll find:
    - clear explanations that help you understand tension and attention in practical, usable terms
    - meditations to calm the system and build awareness
    - somatic listening exercises that strengthen presence and reduce internal noise
    - journaling prompts that help you map patterns and gain clarity
    - daily implementation practices that make the work real in everyday life
    - a repeatable system you can return to whenever you feel burnout, tense, or disconnected

  • Neuroacoustic Listening Tools:
    A set of custom audio recordings designed to support the work
    - Deep Rest soundscapes for nervous system settling
    - Somatic Listening environments for practice and integration
    - A guided Drop Breath ritual for rapid tension release
    Each track is built to help you calm your system, strengthen presence, and anchor the principles taught in the book.

Relax your system. Focus your attention. Reclaim your Power.

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